Just Hemp Seed

Hemp seed is rapidly gaining a reputation in the medical world for their incredible health benefits. The seeds of the hemp plant are packed with nutrition. Also called hemp hearts, they are a well-balanced source of many vitamins and minerals. Four tablespoons a day makes an excellent addition to your regular diet. Here are some interesting facts about this wonderful natural product.

Hemp seeds contain high amounts of Omega 3 fatty acids. Omega 3 is a nutrient which has many advantages. It improves circulation. It increases healthy brain function. It promotes good heart health. Some doctors are now recommending Omega 3 in concentrated dosages for people suffering from depression. Many people take Omega 3 in supplement form. The most popular natural sources of Omega 3 are fish and flax seeds. Not many people are aware that hemp seeds also contain this remarkable fatty acid, and in such a large quantity. Just a few tablespoons gives you more than enough Omega 3 for the day.

These seeds are also an excellent source of protein. They are rich in fiber and Vitamin E. They contain anti-oxidants which are useful in helping your body to ward off the effects of aging, and in the prevention of cancer as well. They also have many other vitamins and minerals, including Vitamin A and C, calcium, magnesium, iron and zinc. In addition, the seeds can be processed so that they contain no detectable amounts of THC, the active substance in marijuana.

Hemp seeds have a delicious, nutty flavor similar to sunflower seeds. They can be eaten on their own (plain or salted), or they can also be added to other foods. Toss a few tablespoons on your oatmeal in the morning. They are also excellent sprinkled on top of a salad or stir fry.

Hemp seed consumption has many benefits

• It reduces cholesterol levels.
• It helps to control cravings for those who want to shed some pounds.
• It increases your energy.
• It improves the function of your immune system and your ability to recover from illnesses.
• It helps lower blood pressure and improve circulation.
• It also maintains good cardiovascular health.
• It also can reduce the inflammation that comes with certain diseases, like arthritis.

Given their high content of vital nutrients and their wide variety of health benefits, hemp seeds are worth considering as an addition to your diet.